About

Meet CoachAk.

CoachAk has spent 19 years in bodybuilding and coaching lifters, from their first session in the gym to the competition stage.

That time covers training, diet and nutrition, contest prep, supplements, and the research on peptides and performance-enhancing drugs (education only: CoachAk never prescribes, supplies or doses them). The coaching is evidence-based and personal: a plan written for you, honest feedback every week, and adjustments based on how your body is actually responding rather than on trends or guesswork.

The tagline, Applied Knowledge, shares its initials with the coach. Knowing what works is only half of it; the results come from applying it, week after week.

Certifications

  • NASM certified personal trainer (CPT)
  • ISSA certified personal trainer (CPT)
  • Certified nutritionist

Competed at

  • Amateur Olympia
  • Excalibur (Arizona)
  • LA Championships (Anaheim)
  • Nationals (Texas)

The approach

How the coaching works

  • One-to-one, by application

    Every plan is written by your coach, so places are limited. Every application is read personally before anyone is offered a place.

  • Phase by phase

    You are not handed a whole programme on day one. Each phase is written from how your body responded to the last, and smaller updates arrive in between when something needs to change.

  • Weekly accountability

    A short check-in each week, reviewed personally, with written feedback that explains what changes next and why.

  • The full picture

    Training, nutrition, steps, sleep, stress and, if you choose, your blood test results, all in one private app, so decisions are made on how you are actually doing.

  • Honest about limits

    Coaching is not medical care, and CoachAk is not a doctor: no diagnosis or treatment, and never prescribing, supplying, sourcing or giving doses of medicines, peptides or PEDs. When something calls for a doctor, you will be told to see one.

  • Online and in person

    Coaching happens in the client app, wherever you train. In-person sessions are also available, tracked in the same app.

Goals coached

Whatever you are working towards

Questions first? Read the FAQ, browse the blog or get in touch.

Work with CoachAk

Tell CoachAk about your training and your goals, and you will receive a personal reply.

Apply for Coaching