Health and lifestyle coaching

Get fitter, stronger and feel better, without a show date or an extreme diet. You get a plan built around your week, a weekly check-in your coach reads, and changes when life changes.

Apply for Coaching

One-to-one with CoachAk, 19 years of coaching experience. Limited places.

Is this for you?

  • You want more energy, strength and confidence, and a body you feel good in.
  • Work, family or travel make strict plans impossible to stick to.
  • You have started and stopped before, and want habits that last this time.

What you get

  • A training program written for you
  • Daily calorie, macro and step targets
  • A weekly check-in reviewed by your coach
  • Written feedback and plan changes every week
  • Direct messaging with your coach, photos included
  • Weight trend and side-by-side progress photos
How coaching works

The approach

  • Built around your week

    Your program fits the days and time you actually have and the equipment you can use, at a gym or at home.

  • Food that fits your life

    Daily calorie, macro and step targets in your app, set for your goal and adjusted as you go.

  • Sleep, stress and digestion count

    Your weekly check-in covers sleep, energy, hunger, stress and digestion as well as your weight and training, because they shape how you look and feel.

  • Adjusted when life happens

    Busy week, holiday or illness? Tell your coach in your check-in or by message, and your plan is adjusted rather than abandoned.

Read more first

Questions

I am a complete beginner. Is this for me?

Yes. When you start, you tell your coach how long you have trained and how many days a week you can train, and your program is built from there.

Will I have to follow a strict diet?

Your plan gives you calorie, macro and step targets, and your coach adjusts them around your life and your progress. The aim is a way of eating you can keep for years, not a short-term diet.

Can I train at home?

Yes, if you have the equipment for it. Your program is built around whatever you have, at a gym or at home.

How many days a week do I need to train?

That depends on your week. When you start, a short questionnaire asks how many days you can train, your work hours and when you can fit training in, and your program is written around your answers.

How long does the weekly check-in take?

About three minutes. You enter your weight, how training and nutrition went, your steps, sleep, energy, hunger and stress, and any digestion notes or questions. Photos are optional. Your coach replies with written feedback and any changes to your plan.

What if I have an injury or a health condition?

Tell your coach when you start: the questionnaire asks about injuries and health conditions, so your program can be planned around them. Coaching does not replace medical care, so anything that needs a doctor should go to your doctor first.

Other coaching

Ready to start?

Tell CoachAk about your training and your goal. Every application is read personally, and you will get a reply.

Apply for Coaching