How it works

From application to results

1
Apply
Complete a short application covering your training history, your goal and what has held you back so far.
2
Personal reply
Every application is read by CoachAk personally. You will hear back within a few days about whether coaching is the right fit.
3
Your plan
Your training program and nutrition targets are written for you and delivered in your private client app.
4
Weekly check-ins
Each week you send your numbers, notes and photos. Your coach reviews them, replies with feedback and adjusts your plan.

What's included

Everything you need, nothing you don't

Personalised training
Sets, reps, effort, rest and cues, built around your week.
Nutrition targets
Calories, macros, steps and cardio, set for your goal.
Weekly check-in
Three minutes: weight, training, sleep and photos.
Written feedback
A personal review of every check-in, and why.
Direct messaging
Message your coach any time, photos included.
Progress tracking
A smoothed weight trend and photos side by side.
Form checks
Film a set and get feedback on your technique.
Habits and measurements
Daily habits and tape measurements the scale misses.
Bloodwork tracker
Optional and private. Education only, never a diagnosis.

Inside the app

Your plan, written for you

Every session with sets, reps, effort targets, rest times and coaching cues, plus your daily calories and macros.

Example screens

Why one-to-one

A template or an app can tell you what to do. A coach can see what is actually happening and change course with you.

What you get	CoachAk	Template plan	Fitness app
Plan written for you by a coach	Yes	No	No
Weekly check-in reviewed by a person	Yes	No	No
Targets adjusted to how your body responds	Yes	No	Automated
Written feedback on your progress	Yes	No	No
Direct messaging with your coach	Yes	No	No
Weight trend and progress photos in one place	Yes	No	Yes

Every application is read by CoachAk personally, and you will get a reply.