Body recomposition coaching

Lose fat and build muscle at the same time. Recomposition works best with a precise plan and close tracking, because the scale barely moves while your body changes.

Apply for Coaching

One-to-one with CoachAk, 19 years of coaching experience. Limited places.

Is this for you?

  • You are fairly new to lifting, or returning after a break.
  • You want to look leaner and more muscular without a long bulk or a hard diet.
  • Your weight is roughly where you want it, but your shape is not.

What you get

  • A training program written for you
  • Daily calorie, macro and step targets
  • A weekly check-in reviewed by your coach
  • Written feedback and plan changes every week
  • Direct messaging with your coach, photos included
  • Weight trend and side-by-side progress photos
How coaching works

The approach

  • Calories near maintenance

    Targets set close to the calories that keep your weight steady, with high protein to support building muscle while losing fat.

  • Training that drives change

    A progressive program built around your schedule and experience. Getting stronger is one of the clearest signs a recomp is working.

  • More than the scale

    Because your weight may hardly move, progress photos, training performance and how you feel matter as much as body weight. Your weekly check-in covers all of them.

  • A clear next phase

    When recomposition slows, your coach will tell you whether a focused fat-loss or muscle-gain phase is the better next step.

Read more first

Questions

Is it really possible to lose fat and build muscle at the same time?

Yes, especially for people newer to lifting, returning after a break, or carrying more body fat. It gets harder the leaner and more experienced you are, which is when separate phases usually work better.

How will I know it is working if the scale does not move?

Through progress photos compared side by side, your training numbers, and how your clothes fit. Your coach reviews all of these in your weekly check-in.

Should I eat in a deficit or a surplus?

Usually neither: close to maintenance, or slightly below it if you have more fat to lose, with high protein. Your coach sets your calorie and macro targets from where you are starting, then adjusts them as your weekly check-ins show how your body is responding.

What if my recomp stops working?

Recomposition slows down as you get leaner and more experienced. When your check-ins show that it has, your coach will tell you whether a focused fat-loss or muscle-gain phase is the better next step, and change your targets to suit it.

Who sees my progress photos?

Only you and your coach. Photos are optional, stored privately, never sold or used for advertising, and not shared with anyone else unless the law requires it. You can put the photos from any two check-ins side by side in your check-in history, the same comparison your coach uses.

Other coaching

Ready to start?

Tell CoachAk about your training and your goal. Every application is read personally, and you will get a reply.

Apply for Coaching