Online muscle building coaching

Add quality size without piling on fat. A training program built around your schedule and experience, nutrition targets for a controlled surplus, and a coach checking your progress every week.

Apply for Coaching

One-to-one with CoachAk, 19 years of coaching experience. Limited places.

Is this for you?

  • You train hard but your size and strength have stalled.
  • Every bulk ends with more fat than muscle, followed by a long diet.
  • You want a program written for you rather than another template from the internet.

What you get

  • A training program written for you
  • Daily calorie, macro and step targets
  • A weekly check-in reviewed by your coach
  • Written feedback and plan changes every week
  • Direct messaging with your coach, photos included
  • Weight trend and side-by-side progress photos
How coaching works

The approach

  • A program that progresses

    Exercises, sets, reps, effort targets, rest times and coaching cues for every movement, built around your schedule, equipment and injury history.

  • A controlled surplus

    Calorie and macro targets set just above maintenance, so you eat enough to grow without gaining fat faster than you build muscle.

  • The right rate of gain

    Your weekly average weight is compared with a target rate for your experience. Too fast or too slow, and your coach adjusts the plan.

  • Weekly feedback

    Your check-in covers training, nutrition, sleep and recovery. Your coach replies with written feedback and any changes for next week.

Read more first

Questions

How much muscle can I build?

It depends mostly on how long you have been training. Beginners can grow quickly; experienced lifters gain more slowly. Your plan is set for your experience, and your coach adjusts it as you progress.

Will I gain fat?

Some fat gain is normal when building muscle, but a controlled surplus keeps it low. Your rate of gain is checked every week so it does not get out of hand.

Can I train at home?

Yes, if you have the equipment for it. When you start, a short questionnaire asks whether you train at a gym or at home, and your program is built around what you have.

How will I know my training is working?

You log your workouts in the app. Each exercise shows what you lifted last time, so you know what to beat, and a personal best is marked the moment you set one. Your coach sees your logged sessions and can comment on them.

What if my weight is not going up?

At every check-in your coach compares your 7-day average weight with the week before. If you are gaining too slowly or too quickly for your experience, your calorie and macro targets are adjusted, and you are told what changed and why.

Will my program change as I progress?

Yes, when it needs to. Your coach can change your targets in the reply to your check-in, or update your program at any time, and you get a message in the app listing what changed. A change to your calories, macros, steps or cardio always comes with a note on why.

Other coaching

Ready to start?

Tell CoachAk about your training and your goal. Every application is read personally, and you will get a reply.

Apply for Coaching