Biohacking and supplements
Creatine, caffeine, cold plunges, saunas and trackers, sorted by the evidence, so you know what is worth your time and money.
· 6 min read
Cold Plunge After a Workout: When to Plunge and Sauna
A cold plunge after workout sessions can blunt muscle gains. What the research shows, when cold water and saunas fit, and who should check with a doctor first.
· 8 min read
Do Probiotics Work? What the Evidence Actually Says
Do probiotics work? Some strains help with specific problems, but for healthy lifters the evidence is weak. What research shows, safety, and what to try first.
· 4 min read
Biohacking for Lifters: What's Worth It and What Isn't
Cold plunges, saunas, sleep trackers, glucose monitors and testosterone boosters, sorted by the evidence, plus the basics that beat every hack.
· 4 min read
Creatine: What It Does and Doesn't Do
The most researched supplement in sport. What creatine does for muscle and strength, how much to take, side effects, and the truth about hair loss and kidneys.