Health and lifestyle
Sleep, gut health, stress and habits: the everyday things that decide how you look, feel and perform, and how to improve them.
· 6 min read
Hiring an Online Coach With an Injury: An Honest Guide
Hiring an online coach with an injury? What a coach can do (adjust your program, work alongside your physio) and what needs a doctor or physio.
· 7 min read
Does Stress Stop Fat Loss? What Cortisol Really Does
Does stress stop fat loss? Not directly, but it changes how you eat, sleep and move. What cortisol really does, and how to keep losing fat in a stressful patch.
· 7 min read
Habits for Fat Loss: Why They Beat Willpower
Habits for fat loss: how long a habit takes to form, the research on habit-based weight loss, and the few daily habits that keep you lean without willpower.
· 8 min read
PCOS Weight Loss: What the Evidence Says Works
PCOS weight loss explained: why it can feel harder, whether you need to lose weight, which diet and training help, and what is myth. Work with your GP.
· 4 min read
Gut Health for Lifters: Bloating, Fibre and Digestion
Why a high-protein, high-food diet can upset your stomach, how much fibre you need, what helps gut health and which warning signs mean you should see a doctor.
· 4 min read
Sleep and Muscle Growth: How Much Does Sleep Matter?
What research shows about sleep, muscle and fat loss, how many hours you need, and simple ways to sleep better when you train hard.