Blood count

Hematocrit: what it measures and why lifters track it

Usually reported in % by US labs. Check the unit on your own report before comparing two results.

What it is

Hematocrit is the share of your blood made up of red blood cells, given as a percentage. It is part of a standard complete blood count (CBC).

Why lifters track it

It is one of the numbers lifters watch most, because testosterone therapy and some other hormones are known to raise it, and doctors keep an eye on it for that reason. It is also simple to compare from test to test.

What can change the reading

  • Hydration: being dehydrated pushes it up, so drink water as normal before the test.
  • Living or training at altitude.
  • Smoking and poor sleep (including sleep apnea).
  • Hormone therapy, and some other medicines.
  • A recent blood donation lowers it for a while.

Questions for your doctor

What a result means for you is a question for your own doctor. These are worth taking with you:

  • Is my hematocrit inside my lab's range, and how often should it be checked?
  • Should hemoglobin and red blood cells be read with it?

Where is my number?

Every lab prints its own range next to each result, and ranges differ between labs and methods. That printed range is the one to compare with, which is why this page gives none. If a result sits outside it, talk to your doctor.

Before your next test
  1. Follow your lab's or your doctor's instructions first. Most say to fast overnight (water is fine) for blood sugar, insulin and cholesterol.
  2. Book an early-morning draw, and keep the same time of day every test. Several hormones, testosterone among them, change through the day.
  3. Skip hard training for a couple of days before. A heavy session can raise AST, ALT, creatinine and hs-CRP for days.
  4. Drink water as normal. Being dehydrated makes your blood more concentrated, which pushes up hematocrit and hemoglobin.
  5. If you take biotin (vitamin B7, common in hair and skin supplements), tell your doctor and lab before the test. It can upset the results of many hormone and thyroid tests.
  6. Use the same lab and the same tests each time where you can. Different methods give different numbers for the same blood.
  7. Write down anything unusual: a cold, a bad night's sleep, alcohol, a big change in diet or training. It explains a lot when you look back.

Read it with

Coaching built around your blood tests

With CoachAk Full Panel, you add your results to the CoachAk app, see each marker's trend, and every 12 weeks CoachAk reviews your latest test with you and adjusts your training and nutrition around it.

See Full Panel

Coaching feedback, not medical advice. CoachAk is not a doctor and does not diagnose or treat conditions. Review all results with your doctor.

All blood test markers